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Exercise and Weight Loss

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.

Freshen up your diet

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Push past plateaus

Weight-loss plateaus happen to even the most dedicated person. A plateau occurs when your metabolism changes as it grows accustomed to the new lower weight and lifestyle changes you have made. After a few months of continuous weight loss, you may find your progress stalled despite still dieting and working out. This can be incredibly frustrating.

Weight Loss Basics

Diet Plan

Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it’s completely possible.

Lose Weight Fast

Obesity describes someone whose body weight, or more accurately body fat, is greater than what is considered healthy.

Childhood Obesity

Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese.

Carbs Eat a Day

Carbs are one of the macronutrients, which are the compounds that give your body energy in the form of calories.

Diet Pills

Our fascination with food may be eclipsed by our obsession with losing weight. Weight loss often tops the list when it comes.

Four Trendy Diets

Sometimes it feels like there's a new revolutionary diet or list of superfoods being "discovered" every other day, especially during Spring.

Diet & Weight Loss

Diet and Wellness Myths

It was a story that really got the country talking: Half of all Americans believe in medical conspiracy theories ideas.

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Choosing a Diet

It seems like every few years a new diet grabs headlines and calls itself a weight-loss miracle. First it was fat-free everything.

Calorie vs. Carb

Carbohydrate counting is an eating method that involves counting the number of carbohydrates you take in for your meals.

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